We’ve talked a lot about werkin out, and eating good stuff, and having a healthy mindset, and all kinds of things that can make you strong and healthy and awesome.

I’ve been a little slack in my writing the past couple of months, because I’ve been focusing on the “eating good stuff” part in a serious way. I’ve gotten a specialty certification in Fitness Nutrition (FANCY, Y’ALL) and really nailed down the most important part about eating right. Oh and I started a new business you guys. Here’s the main nutrition philosophy that sparked the idea: Read More